7 Affordable Online Workout & Nutrition Plans (On Any Budget)

The fitness industry loves making you believe results come with a price tag. 

It’s almost like they want you to think that real progress only happens through expensive memberships or celebrity trainers.

The problem is that’s just not true.

In fact, there are plenty of affordable online workout and nutrition plans that give you the same high-quality results, without all the extra costs.

And the best part? You can do it all from the comfort of your home, without spending hours in a gym or throwing away money on overpriced services.

Let’s take a look at 7 of the best online customized nutrition plan options or even supplement guidance that prove affordable doesn’t mean ineffective.

1. Irvine’s Body Shop – Full Training Plan

Irvine’s Body Shop offers a customized fitness approach, tailoring each plan based on your unique goals and equipment availability. This personalized workout plan doesn’t just give you a generic list of exercises, it adapts as you progress, ensuring that you’re always challenged and making consistent improvements.

With a structured approach to training, this plan helps you stay on track by focusing on efficiency and consistency, key factors for long-term success. Whether you’re working out at home or in a gym, you can follow this affordable workout training plan without needing to invest in expensive gym memberships or sessions with a personal trainer.

2. Trainerize – Virtual Personal Training

Trainerize offers a digital alternative to in-person personal training, allowing you to work with a coach remotely. The platform creates online customized training and nutrition plans that are specific to your needs and fitness level. With Trainerize, you’ll receive a mix of video tutorials, workout tracking, and regular check-ins with your coach to ensure you’re progressing as planned.

What sets Trainerize apart is its flexibility. You don’t need to worry about a one-size-fits-all plan, as everything is adjusted to fit your personal goals. Plus, it’s a more affordable option than traditional personal training, making it ideal for those on a budget.

3. MyFitnessPal – Nutrition and Fitness Tracking

MyFitnessPal is primarily known as a calorie-tracking app, but it also offers valuable tools to help you manage both nutrition and fitness. While it’s not a workout plan on its own, MyFitnessPal integrates seamlessly with many workout apps, allowing you to track your calories, macros, and even workouts all in one place.

This app is ideal for anyone looking to pair a nutrition plan with their workout routine. It provides recommendations for what to eat based on your fitness goals, whether you want to lose weight, build muscle, or maintain your current weight. With its free version offering a lot of useful features, MyFitnessPal is one of the most affordable online customized nutrition plans available.

4. Freeletics – AI-Powered Fitness Plans

Freeletics uses artificial intelligence to create personalized workout plans that adapt to your fitness level. The app offers a mix of bodyweight exercises that can be done anywhere, making it a great option for home workouts.

What makes Freeletics stand out is its adaptability. As you progress, the app will adjust the difficulty of your workouts to continue challenging you. Plus, it includes nutrition advice to help you align your meals with your fitness goals. Freeletics offers a free version with core features, making it a solid choice for anyone on a budget.

5. Beachbody On Demand – Fitness Library & Nutrition

While Beachbody is best known for its workout programs like P90X and Insanity, it also provides helpful nutrition guides to pair with its training plans. It’s a great option for those who want a structured plan that combines both fitness and nutrition, although it requires a subscription.

Beachbody covers a variety of fitness goals, from weight loss to muscle building, with options for all levels of experience. The workouts are well-structured, and the online customized nutrition plan provides general guidance on what to eat and when, based on your goals. If you’re looking for an all-in-one solution, Beachbody’s mix of workout and nutrition could work for you.

6. Nike Training Club – Free Fitness App

Nike Training Club offers an extensive collection of workouts, more than 180 exercises in total, covering everything from strength training to mobility. The app also includes basic nutrition advice, though it’s more focused on workouts.

While Nike Training Club doesn’t offer personalized nutrition plans, it does offer flexible training plans that you can adapt to your schedule and goals. It’s completely free, with no hidden costs, making it one of the best options for anyone looking for a no-cost fitness resource.

7. Fitbod – Strength Training Focus

Fitbod is an app specifically designed for strength training. It creates personalized workout training plans based on your progress, available equipment, and fitness goals. Fitbod is perfect for those who want a structured approach to lifting weights and improving muscle growth.

The app focuses on progressive overload, ensuring that each workout increases in difficulty as you get stronger. While Fitbod doesn’t provide a customized nutrition plan, it pairs well with other apps or manual tracking for your nutrition goals.

Final Thoughts

As you can see, finding an affordable online customized training and nutrition plan that suits your goals doesn’t have to be a challenge. Whether you’re looking for personalized workout routines, targeted nutrition guidance, or a combination of both, there are plenty of options that offer high-quality results without the hefty price tag.

By choosing the right plan that fits your needs and lifestyle, you can stay on track with your fitness goals without spending a fortune. Remember, consistency, personalization, and adaptability are the keys to success. These affordable workout and nutrition plans make it easier than ever to make real progress from the comfort of your own home.

So, no matter what your fitness level or budget looks like, there’s a solution that works for you. Start today, and take your fitness journey to the next level without the extra costs or unnecessary complications.